Do you want to make sure that you protect your skin from the sun's harsh rays? Maybe you just want to limit your sun exposure because you have suffered from skin cancer in the past and want to make sure that you are doing everything you can to block UV rays. Either way, this guide will show you how you can limit your sun exposure without having to miss out on those hot summer days.
1. Always Use Sunscreen with a High Sun Protection Factor
The first thing that you need to do is always make sure that you use sunscreen. Any sunscreen will have an SPF number, and this will rate the general effectiveness of how good it is at blocking UV rays. The higher the number, the more protection you can expect to have. If possible, choose a broad-spectrum product as this will filter out UVA and UVB rays. UVA rays are known for penetrating exposed skin on a deeper level, causing sunburn while also being one of the main causes of skin cancer. You should remember that sunscreen can wear off, and you should reapply it every two hours if you can. If you do, then you will be able to safeguard your exposed skin against skin cancer, while also making sure that you block out any harmful UV rays. Remember that sunscreen lotion can expire too, so if you have had yours for a few years, it may be time for you to get a new bottle, even if your original one has a high sun protection factor.
2. Use a Beach Tent to Block UV Rays
If you want to protect your skin without having to wear long pants and other clothing, then one thing you can do is invest in a solid beach shade. When you invest in a beach tent, you can gain even more UV protection and you can also add to the benefits that broad spectrum sunscreen has to offer. When choosing a beach tent, try and make sure that you choose one that is able to block out UV rays as well as UVB rays. If you can ensure that this is the case then you will be able to give your body the highest chance at resisting most skin cancers, not to mention that you can also limit premature skin aging through sun exposure too. If you want the best protection against the sun, then the Sun Ninja beach tent is ideal at blocking UV rays and the tightly woven fabric means that you can get the shade you need when at the beach.
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3. Consider your Outfit if you're Concerned about Skin Cancer
Long sleeved shirts and pants are ideal if you want to give your skin protection against UV rays. If skin cancer is a concern of yours, then good clothing should be one of your top priorities, especially if you wear them in conjunction with taking the above two steps. Long sleeves offer excellent sun protection and on top of this, they protect your skin from skin cancer. UV rays cannot penetrate longer clothing as well as exposed skin. If you want to get the best results then know that a wet t-shirt, although cooler, won't give you as much protection as a dry one. Darker colors are also able to reflect UV rays much more efficiently than lighter ones. If you don't want to wear long sleeves, then keep your t-shirt on when at the beach. A normal t-shirt will usually offer you an SPF rating of around 15, so you will need to wear sunscreen, or invest in a beach tent if you want to capitalize on the bigger benefits of UV protection.
4. Wear a Hat to Limit Sun Exposure
If you want to get the most protection against both UVA rays, then it is wise for you to wear a hat that has a brim, all the way around. This is the best way for you to shade your face and your ears. It will also protect the skin on the back of your neck as well. When you do wear protective clothing, make sure that you opt for products that are tightly woven. If you wear a straw hat or something similar, then this will let light through, and it will not give you as much beach cover up as you might think. If you do choose to wear a tightly woven fabric baseball cap then this will give you more UV protection when compared to not wearing a hat at all, but that being said, you should try and wear other protective clothing on your ears or on the back of your neck as this will stop sun damage.
5. Buy some Quality Sun Glasses
Protecting your eyes is just as important as protecting your skin, so we couldn't leave this one off the list. Sunglasses are ideal if you want to protect your eyes from cataracts. They are also ideal if you want to cover up the delicate skin around your eyes too. Just make sure that you are buying sunglasses that provide protection against UV rays. UVB rays offer a higher chance of sun damage and premature skin aging, so be mindful of this.
Ultimately, a beach tent is one of the best things you can invest in if you want to avoid using broad spectrum sunscreen every hour. Although sunscreen is essential, sunscreen wears off fast, so having something like the Sun Ninja beach tent is a valuable investment. It gives you protection against both UVA rays, and on top of this, it can be used in combination with wearing protective clothing. As long as you apply sunscreen liberally, and you apply sunscreen again after going in the water and using a towel, you should find that this is the best way for you to safeguard your health as well as your family. A beach cover up tent can be picked up for an affordable price and it can safeguard you against harmful rays. Just make sure that the beach cover up tent you do invest in, is 50 factor or above. The Sun Ninja's ability to deflect UVB rays offer protection against most harmful sun rays.
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FAQ's
How Often Should I Put on More Sunscreen at the Beach?
Remember to reapply sunscreen every two hours or more, especially after swimming or drying off with a towel. This ensures consistent protection from the sun during your beach day.
Do All Beach Umbrellas and Tents Protect the Same from the Sun?
No, they differ. Look for beach umbrellas or tents with a high UPF rating to know they effectively block the sun's harmful rays. Consider tents with full coverage such as Sun Ninja's beach tent, which provides a large shaded area and 50+ UPF!
Can I Rely on Clothes for Sun Protection at the Beach?
While clothes offer some protection, it's not enough. For better sun safety, use sunscreen, find shade with a beach tent or beach canopy, and wear clothing with a UPF rating for added protection against the sun's rays.
